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VOL. 1, ISSUE 1 (2025)
Impact of rapid and extreme weight cutting on performance and physiological responses in combat sports athletes
Authors
Charles Okey Ogu
Abstract

Rapid and extreme weight cutting is a common practice among combat sports athletes aiming to compete in lower weight categories, yet its effects on performance and physiological function remain a significant concern. This study aimed to investigate the impact of short-term, severe weight reduction on competitive performance, cardiovascular parameters, muscular strength, and endurance in athletes participating in wrestling, judo, and mixed martial arts. A total of 40 male athletes aged 18–28 years, all with at least three years of competitive experience, were recruited and divided into two groups: one undergoing extreme weight cutting (losing 5–8% of body weight within 48 hours) and a control group maintaining regular weight. Performance assessments included agility tests, reaction time, grip strength, anaerobic power, and simulated combat bouts, while physiological measures comprised heart rate, blood pressure, hydration status, and blood lactate concentration.

Results indicated that athletes subjected to rapid weight reduction experienced significant declines in anaerobic power, muscular strength, and endurance, along with slower reaction times and impaired agility, compared to the control group. Physiologically, extreme weight cutting led to elevated heart rates, reduced plasma volume, increased blood lactate accumulation, and signs of dehydration. Despite short-term weight loss potentially providing a competitive advantage in weight-class selection, these findings suggest that the associated physiological stress and performance impairments may compromise overall athletic output and increase injury risk. The study highlights the critical need for evidence-based guidelines and monitored strategies to minimize health risks while maintaining performance in combat sports. Coaches, sports scientists, and athletes should consider alternative weight management practices that prioritize gradual weight reduction and optimal physiological functioning.
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Pages:17-20
How to cite this article:
Charles Okey Ogu "Impact of rapid and extreme weight cutting on performance and physiological responses in combat sports athletes". World Journal of Physical Education, Vol 1, Issue 1, 2025, Pages 17-20
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