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VOL. 1, ISSUE 1 (2025)
Influence of circuit training on physical fitness and self-esteem of school boys
Authors
Kien Hau
Abstract
This study investigated the influence of
circuit training on the physical fitness and self-esteem of school boys. The
purpose of the research was to determine whether a structured circuit training
program could significantly enhance various components of physical fitness,
including muscular strength, endurance, flexibility, and cardiovascular
capacity, while also positively impacting psychological well-being,
particularly self-esteem. A total of 60 boys, aged 12 to 15 years, were
randomly assigned to an experimental group (n=30) and a control group (n=30).
The experimental group participated in a 12-week circuit training program,
conducted five days per week, with each session lasting approximately 60
minutes. The program incorporated a combination of aerobic exercises,
resistance exercises, and functional activities designed to target multiple
fitness components simultaneously. Pre- and post-intervention assessments
included standardized physical fitness tests, such as the sit-up, push-up,
shuttle run, and sit-and-reach tests, along with the Rosenberg Self-Esteem
Scale to evaluate changes in self-perception. The results demonstrated that the
experimental group showed significant improvements in all measured aspects of
physical fitness compared to the control group, with notable increases in
muscular endurance, cardiovascular efficiency, and flexibility. Additionally,
the circuit training program was associated with a marked improvement in
self-esteem scores, indicating enhanced confidence and positive self-concept
among participants. The findings suggest that circuit training is an effective
strategy for promoting both physical and psychological development in
school-aged boys. Implementing such programs within school physical education
curricula may contribute to overall health, fitness, and self-confidence.
Future research may explore long-term effects and the potential benefits of
integrating circuit training with other forms of physical activity to maximize
holistic development in adolescents.
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Pages:12-16
How to cite this article:
Kien Hau "Influence of circuit training on physical fitness and self-esteem of school boys". World Journal of Physical Education, Vol 1, Issue 1, 2025, Pages 12-16
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