The present study aims to examine the effect of regular yogic practices on sports performance and physiological fitness among school boys. In recent years, yoga has gained recognition as an effective complementary training method that enhances both physical and mental aspects of athletic performance. The study was conducted on school-going boys who participated in a structured yogic training program for a specified duration alongside their routine physical activities. Selected physiological variables such as flexibility, muscular strength, endurance, respiratory efficiency, and resting heart rate were assessed to determine changes in physical fitness. In addition, basic sports performance indicators including agility, balance, coordination, and overall physical efficiency were evaluated before and after the intervention period.

The findings revealed significant improvements in most of the physiological fitness components among participants who practiced yoga regularly. Enhanced flexibility and muscular endurance contributed positively to better movement efficiency, while improved respiratory control and cardiovascular response supported sustained physical activity during sports performance. The results also indicated notable improvements in balance and coordination, which are essential for skill execution in various sports. Furthermore, yogic practices helped in reducing fatigue and promoting faster recovery, thereby supporting consistent performance in training and competition.